Elmien Britz

In today's busy world, families are often juggling school, work, sports, appointments, and technology. While schedules can become packed, making time for meaningful family connection is one of the most powerful ways to support a child's mental health and wellbeing.

Supporting children as they develop autonomy is one of the most meaningful ways to strengthen their mental health. Autonomy doesn’t mean expecting children to handle everything alone. Instead, it’s about helping them feel capable, trusted, and involved in their own lives. When children experience a sense of agency, they build confidence, emotional resilience, and a healthier relationship with challenges.

Emotional Intelligence (EI) and Positive Intelligence (PQ) are two ideas that help explain how children understand their feelings and cope with everyday challenges. Emotional Intelligence is about noticing emotions, understanding them, and using them in healthy ways. It includes skills like knowing what you feel, calming yourself when upset, staying motivated, understanding others’ feelings, and getting along with people. These skills help children manage stress, solve problems, and build