Elmien Britz

For children growing up in a new country, the journey of identity can be both enriching and overwhelming. Immigrant children often find themselves balancing two worlds—the culture of their family’s heritage and the culture of the society they now live in. While this duality can foster resilience and adaptability, it can also lead to confusion, isolation, or a sense of not fully belonging anywhere. Honouring roots through cultural connection matters for immigrant children's mental health.

In the classroom, independence isn’t just about students completing tasks on their own—it’s about nurturing confidence, resilience, and emotional well-being. From a mental health standpoint, fostering independence is a powerful way to support children’s development and help them thrive both academically and personally.

In a world of screens and schedules, nature offers children a rare invitation: to slow down, tune in, and grow from the inside out. Engaging with the outdoors isn’t just about fresh air and muddy boots — it’s a powerful way to support mental health, build emotional literacy, and build resilience. When children explore natural spaces, they’re not just playing — they’re practicing regulation. Nature doesn’t judge or rush; it mirrors back a child’s curiosity, creativity, and capacity to adapt.