Creating Meaningful Holiday Activities with Kids: An Australian Perspective

The holiday season in Australia is more than barbecues, cricket in the backyard, and trips to the beach. It’s also a chance to nurture family wellbeing and support children’s mental health through meaningful activities. With school out and routines shifting, parents can use this time to strengthen bonds and create experiences that foster resilience, joy, and calm.

Embrace Nature

Australia’s outdoors is a natural stress reliever. Whether it’s bushwalking in the Adelaide Hills, snorkelling on the Great Barrier Reef, or simply picnicking at a local park, time in nature reduces anxiety and boosts mood. Encourage kids to notice birds, trees, or waves—it’s a gentle mindfulness practice that helps them feel grounded.

Creative Expression

Set aside time for art, music, or storytelling. Creative activities allow children to process emotions and build confidence. Try painting shells collected from the beach, writing a family holiday journal, or making music together. These outlets provide safe ways for kids to express themselves and can be especially helpful if they’re feeling overwhelmed.

Community Connection

The holidays can sometimes feel isolating, especially for families far from extended relatives. Volunteering at local charities, joining neighbourhood events, or even baking treats for neighbours fosters connection. Teaching kids the value of giving back not only strengthens empathy but also supports their sense of belonging.

Balance and Rest

While holidays are exciting, downtime is equally important. Create quiet rituals—reading under a fan during hot afternoons, practising yoga stretches, or simply lying on the grass cloud‑watching. These moments of rest help children regulate emotions and recharge.

Open Conversations

Use the slower pace of holidays to check in with your kids. Ask how they’re feeling, listen without judgement, and share your own experiences. Normalising conversations about emotions builds trust and resilience, equipping children with lifelong mental health skills.

The Australian summer holidays are a unique opportunity to blend fun with wellbeing. By weaving together nature, creativity, community, rest, and open dialogue, parents can create traditions that not only entertain but also nurture their children’s mental health.