Paws and Play: How Animals Boost Children’s Wellbeing

Children have an incredible capacity to connect with animals—whether it’s a playful puppy, a gentle horse, or a quiet guinea pig. These bonds go far beyond fun and companionship; they can have a powerful impact on a child’s emotional, social, and even physical wellbeing.

Paws and Play: How Animals Boost Children’s Wellbeing is more than just a catchy phrase—it’s a reminder of the unique ways animals enrich childhood. In spending time with pets, children gain emotional security, self-esteem, and valuable life skills.

Emotional Support and Regulation

Animals offer unconditional love and non-judgmental companionship, which can be deeply comforting for children, especially those struggling with anxiety, trauma, or behavioural challenges. The simple act of stroking a dog or cuddling a rabbit can lower cortisol (stress hormone) levels and promote feelings of calm. Children often find it easier to express feelings to an animal than to adults, creating a safe outlet for emotions.

Building Empathy and Responsibility

Caring for an animal teaches children important life skills. Feeding, grooming, and spending time with pets encourages responsibility, patience, and compassion. These daily routines help children understand the needs of others and develop empathy—a skill that translates into better relationships with peers and adults.

Improved Social Skills and Confidence

For shy or socially anxious children, animals can be a bridge to human connection. Dogs in school or therapy settings, for instance, have been shown to reduce feelings of isolation and encourage participation. Children often feel more confident reading aloud to a dog or walking a pet in the park where social interactions happen naturally.

A Tool for Therapy and Growth

Animal-assisted therapy has become increasingly popular in supporting children with autism, ADHD, and developmental delays. The predictable, calming presence of an animal can help children regulate sensory input, manage emotions, and improve focus.

In a world filled with distractions and pressure, the simple joy of connecting with animals offers children a unique and powerful way to build resilience, nurture emotional health, and grow into more connected and caring individuals.