Thinking errors, also known as cognitive distortions, are irrational and biased ways of interpreting events that can fuel anxiety.

Mindfulness is important for emotional well-being because it helps individuals become more aware of their thoughts....

The treatment of individuals convicted of offenses related to child exploitation material (CEM) or child sexual abuse material (CSAM)...

Internet addiction, also known as problematic internet use, refers to the excessive or compulsive use of the internet that interferes....

Co-dependency is a complex psychological and behavioural condition that often arises in relationships.

Cognitive dissonance refers to the mental discomfort or tension that arises when a person holds two or more contradictory beliefs, values...

Emotional intelligence refers to the ability to recognize, understand, manage, and influence emotions—both your own and those of others.

Distress tolerance skills are practical strategies to help you manage and navigate through emotional pain or stress

Belonging refers to our need and experience of being accepted and valued within a group, community, or relationship. It involves feeling...

"Self-command" and "autopilot" are concepts often discussed in the context of personal development and psychology. Self-command is often...

Seemingly irrelevant decisions (SIDs) are minor choices or actions that appear insignificant in the moment but can lead to consequences.

Feeling unworthy is a common experience that can stem from a variety of factors. Addressing feelings of unworthiness often involves therapy.

Deviant sexual interests, also known as paraphilias, refer to atypical sexual interests that may be considered unusual.

Healthy sexuality encompasses a positive, respectful, and consensual approach to sexual relationships and personal sexual health.

Exercise has numerous benefits for mental health. Here are some of the key advantages that require consideration: Reduces Stress Physical...

Most people aspire to improve their mental health by including activities that promote serenity. However, to have an attitude of...

Most people find the loss of a loved one as a devastating and life changing experience. As the waves of loss washes over you it becomes a...

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt is a 2006 psychology book for a general audience. The...

Recovering from a dependence on alcohol or another drug is a process that can take time. A relapse (or multiple relapses) is one part of...

Taking responsibility for your own actions is important in your relationships with your loved ones and with yourself. Internally,...