Children have an incredible capacity to connect with animals—whether it’s a playful puppy, a gentle horse, or a quiet guinea pig. These...

There’s often an invisible connection between a parent’s mental health and a child’s emotional world. This connection means that even when struggles aren’t spoken aloud, children can sense and respond to a parent’s stress, anxiety, or low mood. That’s why understanding how mental health affects your child is so important — it helps create space for healing, support, and positive change for the whole family. Small steps toward parental wellbeing can strengthen this bond.

n today’s fast-paced, digitally-driven world, the mental health of children is more important than ever. While therapy, supportive environments, and open communication are vital, one of the simplest yet most effective tools for promoting emotional wellbeing in children is sport. Engaging in sport offers far more than physical benefits. Regular physical activity can significantly boost mood, improve sleep, reduce anxiety, and build resilience.

Building strong, trusting relationships between parents and children begins with open and respectful communication. When parents take time to listen without judgment and respond with curiosity rather than correction, children feel seen and valued. Simple, open-ended questions like “What was the best part of your day?” can spark conversations that deepen connection. It’s also important for parents to be emotionally available — showing genuine interest in their child’s world an

Dad holding his son's hand

Emotional and behavioural concerns are often deeply rooted in the family system. Integrating family dynamics into therapy recognises that children do not exist in isolation — they are shaped by relationships, communication patterns, attachment styles, and the overall emotional climate of their home.

Radical acceptance is a powerful concept in therapy that can be adapted to help children manage emotional distress and build resilience. At its core, radical acceptance means fully acknowledging and accepting a situation or feeling as it is, without trying to deny it, avoid it, or become overwhelmed by frustration that it exists. For children, this can be particularly helpful when they are faced with difficult circumstances they cannot change—such as parental separation, illn

Irregular sleeping patterns in children can have significant adverse effects on their overall development and well-being. Sleep plays a critical role in brain maturation, emotional regulation, physical health, and learning processes. When a child’s sleep schedule is inconsistent—whether due to late bedtimes, frequent waking, or insufficient duration—it disrupts the body's natural circadian rhythms and can lead to both immediate and long-term consequences.

Caring for demanding children—whether due to developmental challenges, behavioral difficulties, or emotional intensity—can be deeply exhausting, and for parents in these situations, self-care is not a luxury but a necessity. It's important to redefine what self-care means; it doesn’t need to involve long breaks or elaborate routines. Even brief moments of quiet, deep breathing, or enjoying a warm drink can offer essential restoration.

Art therapy is another modality that engages children effectively, especially those who may be withdrawn, non-verbal, or have experienced trauma. Like play therapy, it bypasses the need for verbal explanation and allows children to express and explore their emotions through creative means such as drawing, painting, and sculpting. The art-making process becomes both a diagnostic and therapeutic tool, helping children to externalize their inner world in a symbolic and manageabl

Raising healthy kids starts with small, everyday habits that support their physical, emotional, and mental well-being. This guide highlights ten evidence-based practices every family can encourage to help children grow strong, resilient, and happy.

Free play is a foundational element in children’s development, providing an essential context for learning that is spontaneous.

Mindfulness activities can be effective tools for managing anxiety.This simple yet engaging pastime serves as a wonderful example of how...

Children with ADHD often have excess energy so they require regular movement breaks and outdoor play. Parenting a child with...

While technology offers many benefits, excessive screen time can negatively impact sleep, social skills, and mental well-being.

Mental health is crucial for children. Child counselling provides professional support to assist children in managing emotional, behavioural

Mental health counselling is a professional service designed to help individuals manage and overcome mental health issues...

Social media has a significant impact on romantic relationships, both positively and negatively. Social media's impact depends largely on how couples choose to engage with it. When used mindfully, it can be a tool for enhancing connection and communication. However, unregulated social media use can introduce unnecessary stress and challenges in relationships.

Often, we believe that we need to be alone to rest however, being around people who love us when we are resting can be just as beneficial...

Identifying blocks to change in relationships requires a mix of self-awareness, open communication, and a willingness to confront challenge